Hiccups —A few ways to manage it.

Photo by Andre Guerra on Unsplash Hiccups —They often appear out of the blue and are transient in nature — yet sometimes they decide to stay past their welcome.Now we are tasked with evicting an unwelcome guest! A hiccup is a powerful and involuntary spasm of the muscle at the base of the lungs known asContinue reading “Hiccups —A few ways to manage it.”

Safe-guard Your Tongue

Photo by Toa Heftiba on Unsplash How the effects of everyday habits impacts our health! Life has many pleasures, some are good for us and some not so much. At every turn we are faced with making many decisions. We are constantly bombarded with what to eat, what to drink and so on. Growing up inContinue reading “Safe-guard Your Tongue”