Manage Your Stress

Photo by Thao Le Hoang on Unsplash Learn how to reclaim your emotions and your life Everyone experiences stress and anxiety at different times in our lives. Our lives have without preamble been turned upside down. We could never have predicted the current situation that has become our ‘new normal”. Our stress levels are at an all time high!Continue reading “Manage Your Stress”

Dancing — A Love with Health Benefits

Photo by Alonso Reyes on Unsplash I love to dance! I also love music. One cannot separate the two, for you really cannot have one without the other. If only I could be sixteen again, If I had a change to choose a path once more, I would choose my one true love, I would choose to dance.Continue reading “Dancing — A Love with Health Benefits”