Safe-guard Your Tongue

Photo by Toa Heftiba on Unsplash How the effects of everyday habits impacts our health! Life has many pleasures, some are good for us and some not so much. At every turn we are faced with making many decisions. We are constantly bombarded with what to eat, what to drink and so on. Growing up in

All, especially Black People Please Read & Share, YOUR life may depend on it!

I did some research as I wanted to be able to share with you this Doctor’s credentials. Dr. A. Oussama Rifai is certified by the American Board of Internal Medicine (ABIM) in the specialty of Internal Medicine and the sub specialty of Nephrology. Dr. A. Oussama Rifai is also a designated Specialist in Clinical Hypertension by the American Society of Hypertension. Click the link for

For Every Thing … Give Thanks

For Everything … Give Thanks
“Be grateful for what you have, then you will always have more to be grateful for!” (author unknown)

Changing Seasons of Life

When I meet new people I wonder, what attracts me to them? Them to me? Why does a friendship develop…why does it end? One such friend we will call ‘Em’. I was a teenager when I first met Em. We were young girls in a strange country, America, both living in Queens New York. Em